“There is a vitality, a life force, a quickening that is translated through you into action, and there is only one of you in all time. This expression is unique, and, if you block it, it will never exist through any other medium, and be lost. The world will not have it. It is not your business to determine how good it is, not how it compares with other expression. It is your business to keep it yours clearly and directly, to keep the channel open. You have to keep open and aware directly to the urges that motivate you. Keep the channel open.” -Martha Graham
Also, as far as I know, Martha didn’t insist that you send this on to ten friends in the next ten minutes. So relax and just drink your coffee.